The Mother Method – Postpartum Recovery Program

The Postpartum Recovery Program is designed to support your recovery after birth and guide your return to movement with confidence and ongoing Physiotherapy Support.

Best started after your 4–6 week Physiotherapy review

The Postpartum Recovery Program includes:

• Two Physiotherapy Consultations (30 minutes each)

• Six Mums & Bubs Pilates Classes

• The Mother Method — Postpartum Recovery and Return to Exercise Guide (PDF)

• Pilates Core Ball

• Sodii Electrolyte Pack

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