The Mother Method

A physiotherapy-led approach to pregnancy and postpartum. Designed by Women's Health Physiotherapist Liv to support your body through change, recovery, and return to movement.

What is The Mother Method

The Mother Method combines women's health physiotherapy and Pilates to guide you through the physical changes of pregnancy, prepare your body for birth, and support safe recovery after baby arrives.

This isn't about rushing back. It's about understanding your body, rebuilding strength, and feeling supported every step of the way.

Pregnancy Bundle

  • Maintain strength and mobility safely during pregnancy

  • Reduce pelvic and back pain

  • Support pelvic floor and core function

  • Prepare your body for birth

Postpartum Bundle

  • Maintain strength and mobility safely postpartum

  • Reduce pelvic and back pain

  • Support pelvic floor and core function

  • Rebuild strength postpartum

  • Return to exercise with confidence

The Pregnancy Program

Best started between 12 and 28 weeks

A structured support package combining physiotherapy and Pilates throughout pregnancy. Every client receives a clinical assessment, ongoing guidance, and safe movement tailored to their body

    • Initial Women's Health Physiotherapy Consultation (60 min)

    • Follow-Up Physiotherapy Consultation (30 min)

    • Six Pilates Classes

    • Postnatal Physiotherapy Assessment (60 min)

    • The Mother Method Pregnancy Guide (PDF)

    • Medium Resistance Band

  • Description text goes here

$699

Private health rebates may be available for physiotherapy consultations.

Purchase Now

The Postpartum Recovery Program

Best started after your 4 to 6 week physiotherapy review

Designed to support your recovery after birth and guide your return to movement with confidence and ongoing physiotherapy support. Mums & Bubs classes mean baby is always welcome.

    • Two Physiotherapy Consultations (30 min each)

    • Six Mums & Bubs Pilates Classes

    • The Mother Method Postpartum Recovery Guide (PDF)

    • Pilates Core Ball

    • Sodii Electrolyte Pack

  • Description text goes here

$499

Private health rebates may be available for physiotherapy consultations.

Purchase Now

The Mother Method

•

The Mother Method •

Meet your physiotherapist

Olivia Smith (Campbell) is a Women's Health Physiotherapist and the founder of Olive Studio. Liv designed The Mother Method to give women expert clinical care, intentional movement, and a supportive environment through every stage of pregnancy and beyond.

Not sure where to start?

Send us a message and we will get in touch