The Mother Method
A physiotherapy-led approach to pregnancy and postpartum. Designed by Women's Health Physiotherapist Liv to support your body through change, recovery, and return to movement.
What is The Mother Method
The Mother Method combines women's health physiotherapy and Pilates to guide you through the physical changes of pregnancy, prepare your body for birth, and support safe recovery after baby arrives.
This isn't about rushing back. It's about understanding your body, rebuilding strength, and feeling supported every step of the way.
The method helps you:
Maintain strength and mobility safely during pregnancy
Reduce pelvic and back pain
Support pelvic floor and core function
Prepare your body for birth
Rebuild strength postpartum
Return to exercise with confidence
Your Pathway
A clear pathway through three stages.
-
Clinical assessment, safe movement, and birth preparation
-
Guided healing and a supported return to exercise
-
Ongoing strength and confidence at Olive Studio
The Pregnancy Program
Best started between 12 and 28 weeks
A structured support package combining physiotherapy and Pilates throughout pregnancy. Every client receives a clinical assessment, ongoing guidance, and safe movement tailored to their body
Initial Women's Health Physiotherapy Consultation (60 min)
Follow-Up Physiotherapy Consultation (30 min)
Six Pilates Classes
Postnatal Physiotherapy Assessment (60 min)
The Mother Method Pregnancy Guide (PDF)
Medium Resistance Band
Includes:
$699
Valued at $797
Private health rebates may be available for physiotherapy consultations.
The Postpartum Recovery Program
Best started after your 4 to 6 week physiotherapy review
Designed to support your recovery after birth and guide your return to movement with confidence and ongoing physiotherapy support. Mums & Bubs classes mean baby is always welcome.
Two Physiotherapy Consultations (30 min each)
Six Mums & Bubs Pilates Classes
The Mother Method Postpartum Recovery Guide (PDF)
Pilates Core Ball
Sodii Electrolyte Pack
Includes:
$499
Valued at $519
Private health rebates may be available for physiotherapy consultations.
The Mother Method
•
The Mother Method •
Meet your physiotherapist
Olivia Smith (Campbell) is a Women's Health Physiotherapist and the founder of Olive Studio. Liv designed The Mother Method to give women expert clinical care, intentional movement, and a supportive environment through every stage of pregnancy and beyond.
Not sure where to start?
Every pregnancy and every recovery is different. If you'd like to talk through where you're at and whether The Mother Method is right for you, book a one-on-one conversation with Liv.