The Mother Method – Pregnancy Program

The Pregnancy Program is a structured support package combining Physiotherapy and Pilates throughout pregnancy.

This program ensures each client receives clinical assessment, ongoing guidance, and safe movement options tailored to their body.

Designed to support you through pregnancy and seamlessly guide your transition into postpartum recovery.

Best started between 12–28 weeks

The Pregnancy Program includes:

• Initial Women’s Health Physiotherapy Consultation (60 minutes)

• One Follow-Up Physiotherapy Consultation (30 minutes)

• Six Pilates Classes

• Postnatal Physiotherapy Assessment (60 minutes)

• The Mother Method — Pregnancy Guide (PDF)

• Medium Resistance Band

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